How to Get Over Regrets: Harm, Benefits, And Tips

Do you generally find yourself repeating the same regrets over and over again? Do you replay your mistakes or missed opportunities in your mind? Is self-blame familiar to you?

Regret can weigh very heavily on our hearts and quite literally keep us from enjoying life to its fullest. But what if we say that there actually is a way to overcome it — and gain greater happiness and fulfillment in life?

In this blog post, let us talk about the ill effects of regret as well as some surprising benefits. Even more than that, we’ll show you how to move on and create a better future for yourself. So let’s find out how to release your grip on most intense regrets – and grab life with both hands.


Understanding Regrets as Mental Health Issues

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Regrets are those feelings that stay with us as a result of past decisions, acts or missed chances; they can be linked to guilt, dissatisfaction or disappointment. They usually come with a wish for events to have played out differently or feelings of remorse about choices made.

The size and effect of regrets can vary widely. Some might be slight – such as regretting having eaten too much junk food or not having exercised enough.

Others may have a bigger hold on us – such as regretting not having pursued a career passion, ending a relationship prematurely or making the wrong financial move.

Imagine someone who regrets not taking the opportunity to study abroad during their time at university: what would life have been like if they had decided to explore new cultures and broaden their horizons?

You can't go back in time and find answer to these question. This past regret might feel like an itchiness around missed potential of personal growth and might lead to ongoing self-blame for not seizing the moment.

In short, regrets reflect our unhappiness about how things panned out in our lives and can flow from various aspects – personal relationships, career decisions, lifestyle choices – that we think went awry.

How Regrets Can Harm You?

Regrets can be highly detrimental to our mental and emotional well-being, causing havoc in a number of ways, including:

In that sense, understanding how regrets can hurt any human being makes it easier to appreciate why overcoming them is so vital for moving forward in a healthier way.

The Positive Side of Regrets

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You might think we’re out of our minds suggesting regrets can have an upside. But it’s important to acknowledge that they can also offer some benefits. Here’s how:

So, it is important to strike a balance between recognizing any benefits of holding on to certain regrets and taking proactive steps toward releasing their negative grip on our lives.

What Are Common Feelings of Regret?

Scientific studies have identified feelings that are common with regret. These emotions usually result when people reflect upon decisions or actions that did not bring forth the results they had expected.

Some of the most reported kinds of regret include:

Still, these feelings are highly subjective and will vary according to personal experiences along with the overall context attached to someone’s regrets.

How Can You Stop Thinking About Regrets: Tips to Move Forward

Do you find it exhausting, this constant replay of past regrets that never seems to leave your mind? If so, it’s time to take action and break the cycle by looking to a happier future instead.

Here are some practical tips to help you stop dwelling on regretful thoughts and start embracing new possibilities:

Acknowledge And Accept Regrets

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The first thing that you need to do in order to break this cycle of regret is to accept your regrets as they are. Do not bury them or pretend as if they don't exist – face them and admit the reality that they are there in your life.

For example, if you regret that you did not take up a particular career path, admit it as a true regret and make peace with yourself.

Maybe by enabling yourself to admit and embrace that all of your lifetime regrets are no more than lessons learned, this can make them hold on you less tightly.

Practise Self-Forgiveness

Holding onto regrets often comes from not forgiving ourselves for past misdeeds. Practice self-forgiveness so you can move forward.

Forgive yourself for the actions or choices that led to regret - we all are only human and make mistakes.

Alternatively, if you regret ending a relationship on a bad note, accept that by cutting yourself some slack and forgiving yourself for it.

In this way, we shed off the emotional baggage upon ourselves and pave the way to personal growth and healing. Think of self-forgiveness as an act of kindness—and the key to busting out of the prison of remorse.

Cultivate Self-Compassion

Do you ever beat yourself up over past regrets? It's probably time for a new perspective and some self-compassion. Take the time to treat yourself with kindness, understanding, and empathy as though you were your own best friend.

For example, if one of your deepest regrets is when you never achieved a goal that you had set for yourself, remind yourself that, indeed, failure is part and parcel of the journey of life; use words of encouragement as opposed to criticism.

By practicing self-compassion and learning how to do it, you create a safer, more nurturing space for yourself as you heal from your mistakes while fostering optimism about the future.

Remind yourself: You are worthy of love and compassion — especially from yourself.

Choose Mindfulness

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Photo by Benjamin Child on Unsplash

Feel regret and wish to get out of its grip? Try mindfulness - a remedy that can make you focus on the present moment and self-improvement.

Mindfulness means being here, in the present moment, fully engaged with an attitude of acceptance and without judgment about your thoughts or feelings. If regret intensity rises, don’t let negative thinking suck you into it.

Instead, concentrate on what’s happening around you at the moment – do something fun. Letting go is the best way! Mindfulness teaches us to be aware of each passing second so we can ditch regrets and savor every minute.

Try Something New

Have you ever thought about how trying something new will help you avoid regretting things? This is because the experience of new enjoyable activities can make it quite easy to forget past happenings and then focus on what’s happening now.

For instance, if one of your biggest regrets is not learning a musical instrument, then why don’t you try to learn now? Or take up any other hobby or activity – anything that interests you and makes you see life in a new way.

Taking a cooking class, picking up another language, or visiting somewhere totally different are all ways to shake up your routine. They’ll give you back that excitement for life that’s difficult when regrets fill your head with “what ifs.”

Live in the Present Moment And Manage Feelings

Take a break, deep breath, and remember that this moment is all you have. Nothing can erase regrets unless you are living in the now.

Ground yourself in the moment with mindfulness techniques. When unhappy thoughts arise, regard them without blame and then let those thoughts drift on through your mind.

Use your senses: look at what you can see, listen to what you can hear, smell the smells. Concentrate on you emotions and things that are presently within your control, not on what has already been done.

By controlling your emotions and living in the now, you’ll control your life — as well as mold one that’s loaded with significance and free from regret.

Visit Mental Health Professional

When regrets seem too heavy to carry, seek professional help. A mental health expert can give the best advice, encouragement, and techniques in battling with regret's complicated emotions.

A properly trained therapist or counselor might be able to help you work through any underlying issues, develop coping mechanisms, and support your recovery.

It is important to remind oneself that asking for help means strength and self-care. Don't avoid regret!

Given proper guidance, one will gain new realizations and perspectives, which will allow one to let go of regrets in order to embrace a life filled with more satisfaction.


Regrets, in fact, can become burdensome to us that we get stuck with them and might no longer experience life. We must constantly remind ourselves, too, that our regrets do not make us who we are.

Through the identification of our regrets and acceptance, self-forgiveness and compassion for ourselves, taking risks with new experiences, living in the present moment, and reaching out when we need help, we can work all towards working against overcoming the clasp of regrets.

Remember that you have the authority to create your own story and live a life devoid of past mistakes' constraints!

Frequently Asked Questions

What Does Past Regrets Mean?

Past regrets are the feelings of disappointment, guilt, or dissatisfaction that outgrow from acts, choices, or missed opportunities in the past.

Is It OK to Regret the Past?

It is normal to feel regret for one's past actions or choices. This feeling can be a springboard towards improving oneself towards positive change and creating ideal self.

How Do I Let Go of Extreme Regret?

Releasing extreme regret means acknowledging and accepting it, practicing self-forgiveness, releasing the past from one's minds, and focusing on present moments and future possibilities.

Does Regret Ever Go Away?

Regret may not totally vanish but can lighten up as one heals, grows personally, and changes the way of thinking towards self-compassion, acceptance, and staying focused on the present and future. Constant "letting go" work could be the key.