Ways to Improve Your Concentration While Studying
Is it difficult to concentrate on your studies? Are you constantly distracted? Have you reread the same paragraph in your textbook several times? This article is for you! After reading it to the end, you will learn how to reach a new level in your studies.
Difficulty Concentrating
Even when you are motivated to achieve results and are taking the long-awaited training that you have chosen yourself, it can be difficult to concentrate while listening to lectures. At some point, your attention switches to other thoughts, or your hand reaches for your phone. You don’t even notice it. Then you have to review the material, and it would be good if the training were recorded. But what if not? In addition, a large amount of new information is poorly absorbed the first time; you have to reread it repeatedly to remember something. This is how our brain works; it is difficult for it to concentrate on one task for a long time.
Poor concentration becomes even more of a problem when it comes to doing homework. In such cases, it is better to contact a pro essay writing service that will help you with your assignments. If you cannot concentrate on the task, it is better to entrust it to professionals.
Why Does This Happen?
To understand something, you need to make an effort. The brain does not like it when it is difficult, it likes it when it is easy. During aimless monitoring of social networks, our brain processes a large amount of information, absorbing only a small part of what we see. When we are not interested, we change the content. Thus, a habit is developed to remember any incoming information superficially, without going into details, and to get distracted when it becomes boring.
What to Do About It?
Fortunately, the brain can be trained. Habits can be changed. There are effective strategies that can significantly improve concentration and optimize study sessions.
Strategies for Improving Concentration and Attention While Studying
1. Prioritize
Tell yourself that studying is the most important thing in your life right now. Make learning a priority; the brain always responds to what is truly important. Is studying necessary to improve the quality of life in the future? Bingo! Repeat this to yourself every day, and it will be much easier for you to concentrate on studying.
2. Calm the Flow of Thoughts
Sometimes, you read a book and suddenly realize that you are thinking about urgent matters, and the meaning of the paragraph you read remains unknown. The good old attitude will help: “I will think about this in an hour, and now I will return to the textbook.” Every time you want to switch to current problems, repeat this attitude to yourself.
3. Questions About the Material
Whether you are listening to a lecture at a university or at home, or reading a book – ask additional questions that interest you along the way. Searching for answers forces the brain to concentrate exclusively on solving the task at hand, discarding extraneous thoughts.
4. Short Breaks for Physical Activity
Even a small warm-up (stretching, walking around the room, doing breathing exercises) promotes better blood circulation, saturating cells with oxygen, relieving emotional tension, and increasing performance.
5. Minimizing Distractions
Consider using website blockers or apps that limit access to social networks during study sessions. Turn off your phone or switch on silent mode and put it away so that you are not tempted to take it out.
6. Environment
“A tidy desk means a tidy mind.” Your workspace should not only be comfortable, but also neat. Place only the necessary study supplies and books nearby, and remove all unnecessary and irrelevant things.